Swimming in your eyes
"Pide por esa boquita"
viernes, 12 de diciembre de 2014
Psychological health and wellbeing
Participation in physical activity and sport has been shown to be effective for reducing:
A review of research on this topic found that low-to-moderate physical exercise, even in a single session, can reduce anxiety.
Another year-long study concluded that increases in aerobic fitness have both short and long-term beneficial effects on psychological health.
Research also shows taking part in sport, and spectating, have a positive impact on the wellbeing and happiness of individuals.
So what are you waiting for? Just practice sport to be happy
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