viernes, 12 de diciembre de 2014

Psychological health and wellbeing

Participation in physical activity and sport has been shown to be effective for reducing:
  • depression
  • anxiety
  • psychological distress
  • emotional disturbance.

A review of research on this topic found that low-to-moderate physical exercise, even in a single session, can reduce anxiety.
Another year-long study concluded that increases in aerobic fitness have both short and long-term beneficial effects on psychological health.
Research also shows taking part in sport, and spectating, have a positive impact on the wellbeing and happiness of individuals.
So what are you waiting for? Just practice sport to be happy



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