viernes, 12 de diciembre de 2014

Psychological health and wellbeing

Participation in physical activity and sport has been shown to be effective for reducing:
  • depression
  • anxiety
  • psychological distress
  • emotional disturbance.

A review of research on this topic found that low-to-moderate physical exercise, even in a single session, can reduce anxiety.
Another year-long study concluded that increases in aerobic fitness have both short and long-term beneficial effects on psychological health.
Research also shows taking part in sport, and spectating, have a positive impact on the wellbeing and happiness of individuals.
So what are you waiting for? Just practice sport to be happy

Miguel Angel Tajuelo: CNAndujar's honor member

As well as I said in my last post, Miguel Angel Tajuelo is officially the honor member of the swimming club of Andujar.
The cause of it was this. While we were training on the minicipal pool, we saw him training to and it make an impact on us. When we knew his history, we try to talk with him and he always give us very good advices. He always said us that we should be positive and be constant in the training. We realized that he had to be part of the club and he became our honor member.
Here is the hyperlink of his web where he expound a photo of the day he was named.

News about Mireia!!

The swimmer Mireia Belmonte has beaten the world record of 1,500 freestyle , 15 minutes , 19 seconds and 71 hundredths , in the first day of the Championships of Spain short course , which take place in Sabadell, after returning from World Championship Doha , where he hung four golds and set two world records . With less than 15 minutes and 20 seconds, the swimmer badalonesa exceeded three seconds (15: 22.68 ) the previous record of New Zealand Lauren Boyle , achieved in Castellón. Silver and bronze went to Maria Vilas ( 15.46.06 ) and Bea Gómez ( 15.52.85 ) . This is the first medal after getting Mireia Belmonte climb to the top of the podium in Doha on four consecutive days , winning the 400 and 800 freestyle , 200 butterfly and 400 individual medley , achieving the world record in these two past . His achievements at international level in 2014 amounted to 6 golds , 2 silvers and 2 bronzes, if the medals achieved in the Berlin European added.

 Mireia Belmonte bate el récord del mundo de 1.500 metros libres en piscina corta

It's incredible!!! Each time she overtake herself. I 

CN Andújar

The swimming club of Andújar is a fantastic example of create something from the vacuum. It hasn't been easy but all together from the parents to the younger we have fighted step by step to create this club as result. It started in 2012 and now, we can be proud of us because we are already participating in the provintial take of time in Jaen. Here it is the hyperlink to go to CNAndújar's blog. You can see all pictures of the competitions as well as the cohabitations, because the sport join the people.


My department is Pide por esa boquita. It has the function of:
- Buy the neccesary material for each workshop.
- Carry it to each group at the begining of the breaks and also pick it up at the end.
- Open the class to each workshop.
We used "Trello" to call together to the meetings. We have done three meetings from the begining to now but we are always in touch to be inform about the problems and changes.
First we did the timetable.
Mostrando Horario talleres Miniempresa educativa.png
Next to this, we divided up the task necessary to do (that were so much). For example I was in charge of doing a list including the P.E material to check what of that are here and what should be bought. We did a very beautiful post box to the responsible of each workshop to put a list with their material necessities (I am proud of myself because it was my idea). We organized ourself in partners to bring the material and open the classes to each workshop each break. I am responsible on thursday because in that day, my workshop takes place so I know what are the necessities. Every Mondays I look for the thursday workshops' paper and I pass the list to Lola Extremera (this deparment main guide teacher). They give us the money to buy the materials. After buy that, I keep the materials in the students association office and I give the ticket to Lola to pass it to the Bank department. I have had the idea of keep each workshop's material in a box with the purpose of find it quickly. There are still many things to change such us how to do the process of buying the material without passing by Lola to do it more quickly.

DIY quesepegue's 3rd day

This thursday it has been less people due to the final exam but even though some 1st ESO students came and we are very thankful with them  because they are very loyal with the workshop.
We did snowflakes using popsicle sticks.
Popsicle stick snowflakes
 We have had time to glue the sticks and we have let it dry.
We had a problems with the students from the class after. They said that we've let the class very dirty and also they said two of their works were disappeared. We are quite sad because they have blamed us and we didn't touch anything and also our clients. We have cleaned up the tables as much as possible too. I am going to talk with them to clear this suject. Also we are going to move to the class 6. It is going to be repaired surely.

jueves, 4 de diciembre de 2014


I am so so proud about my sport, the swimming. For the first time in my life, I have seen the swimming as a newspaper cover instead of football. Mireia has done and amazing work: she has swum two races asmost consecutive winning two gold medals and breaking  world record. I usually look videos about her to improve my technique and to motivate me. Here is the video that show the winner race of Mireia.

2nd day being DIYers

Today I am happy. Our workshop has had more succesful. We have made two posters (to make the clients to participate more and to be cooperatives) about christmas including a cotton-snowman. We have decorated the snowman with bottoms as eyes and the bottoms too. We have express our gratitude overall to the 1st ESO classmates who are very involved with the workshop. Here there are some photos.

domingo, 30 de noviembre de 2014

DIY's first day.

Our first day "crafting":
Last thursday our workshop started. It was the time to put into practise the things we had thought.  We did a bag-plate.
We had some problems because of the time and the materials. We didn't have time to finish it because we only had a needle to join the two plates. Even though the clients were very kind and helped us so much.
We should resolve it so we have thought about doing a common craft to do it quickly, participate with other people and enjoy more.
So..... what's are you waiting for? You should go to 11 class on thursday and of course bring things to the bank to obtain talers!!!

miércoles, 19 de noviembre de 2014


We have just done the workshop's demo!
 It was difficult to choose the activity to do in our workshop. Thinking and thinking. First one of us thougth of doing aerobic and the other ones, thougth of doing relaxing. Finally we decided to do crafts thanks to the fantastic ideas searched on pinterest.
Then, we were looking for crafts to do on the demo. There were a lot of good ideas but we had to choose the ones wich can be done in 45 minutes. At the end we found a very interesting autumn craft on Pinterest (I love this web) and also how to paint a tree using the botton of a bottle. The last one, make little characters with tennis ball was a Carmen's idea.
We made a list with the necessary materials for the demo and we organized the groups and how to introduce our workshop.
In my opinion, I think we were very well organized. We did three groups with our classmates.
Pilar and Carmen were in charge of the tennis ball-character. Maria did the poster with the tree painted with the bottle. Ana and me helped our friend to decorate pots with leaves (that I picked up the day before).
We were a little bit nervous becouse a fist time doing something is normally exciting. I felt that our classmates weren't having fun, but later, I felt better when I saw the assessments. This is a photo that sum up our demo.

AFTER: The result were quite good but always there are things to improve.
We are taking ideas about decorate box or school material. Because of the first's day nervous, the organitation can improve, so we are going to do it as much as possible. A key aspect is to obtain utensils to clean the used area because the class must be perfect for the next classes that are going to be there.

martes, 18 de noviembre de 2014

Sport job: doctor

My wish is a bit achieved. I am doctor so I can help people to avoid injuries or to trat it. Here you have a video about how to avoid injuries:

It can be useful to you.

martes, 4 de noviembre de 2014

A champion in Andújar

Yes. If you don't know a paralympic champion is living here. His name is Miguel Angel Tajuelo . He has won a lot of medals in swimming mundials and he also is the honor member of CN Andújar. We can learn a lo from him because he is an example of overcoming. Here you can read more about him.


What is DIY?
DIY is one of the best workshop you have ever been.
It means Do It Yourself. Here you can personalize your school materials or you can create your own christmas decorated and also you can take ideas of the decoration of your bedroom. We are using recle material in some ocassions. In some cases we are going to make creative recipes. We are open to ideas. That is all only.....let fly your imagination!!!!


I am 15 years old and I live in Andújar. I am an active girl. I don't like to be unemployed and a way to avoid that is doing sport. I practise swimming and dance. I feel very well with my own when I do sport. I like learning new things and helping people.
I am student of 4th ESO in IES Nstra. Sra de la Cabeza.
I am putting all important things that occur in the high school.